Practice the fundamentals of longevity
Breathwork, cold and recovery, grounded in science
Wim Hof Method instructor since 2017 · Kripalu Luminary · WHOOP x UCLA research
APR 23-25, 2027 · KRIPALU, STOCKBRIDGE, MA · WITH RACHEL LEE
The Fundamentals of Longevity
A weekend of guided breathing, the science of healthy stress, and an outdoor ice bath together on Saturday afternoon. Designed for all levels of experience.
WORK
Building longevity at scale
Lumati
Co-Founder and Chief Strategy Officer
At Lumati, science-informed programs and intentional experiences help people around the world live with greater awareness, longevity, and purpose.
XenoTherapeutics Foundation
Trustee
A not-for-profit research organization dedicated to advancing regenerative medicine therapies that improve people’s quality of life.
Hi, I’m Sam
I’m a human performance specialist, a former elite athlete and a certified Wim Hof Method instructor since 2017. I collaborate with WHOOP Performance Science and UCLA Sports Medicine on cold-water immersion research, co-lead The Fundamentals of Longevity at Kripalu with Rachel Lee, and serve as Co-Founder and Chief Strategy Officer of Lumati and a Trustee of the XenoTherapeutics Foundation.
PROGRAMS
WorkshopS
In person and virtual workshops exploring breathing, cold exposure, and nervous system education
RetreatS
Immerse yourself with inspiring like-minds for one-of-a kind weekend and week long experiences
Inspiring clients
Over the years I have been fortunate to share and work with amazing humans from all backgrounds from special operators, world record holders, elite athletes, and beyond.
PROUDLY WORKING WITH
